Increase Your Height By Following This Exercise Regimen?
Height increase wight these tips
There is no doubt to the fact that you need a good posture and flexible muscles to stand upright and in case your posture is not correct it reduces your height by a few inches. But there is nothing to worry about it. By learning how to stretch and few other corrective exercises, individuals can increase their height by loosening the muscle knots, loosening elasticity of muscles, and straightening the spine. As a result, you feel much stronger and confident.
INSTRUCTION
1) Stretching your hamstrings is the first step. Bend your knee and stand on your right leg for a minute. Then slowly move your left leg forward and lock its knee. Then stretch your toes upwards till you start feeling a stretch in your left leg. Stay in this position for around half a minute and change the legs. For best results repeat this exercise twice a day.
2) Lie down on your back on the floor or a mat and pull your knees to your chest. You should feel a stretch in the lower back. Keep the legs on the ground, and try to hug the right knee near your chest. Repeat this with alternative legs. Hold this pose for half a minute.
3) Cross over the left leg across the right thigh. Allow the left part of your ankle to rest on the right knee. Bend both legs together and try to get hold of your left knee. Try to bring it towards your chest while moving your right leg upwards. Feel the stretch in your buttocks.
4) Sit straight and spread your legs straight in your front. Let your feet flex and toes point out. Slowly move your hands towards the ceiling. Now bend from the waist and push your abdomen towards the thighs. Bring your arms down and relax. Stay in this position for some 30 seconds while trying to hold your ankles or feet.
5) Put your hands right in the level of your chest while facing a wall. Lean forward and continue till you feel a stretch in your calf muscles. Hold this for 30 seconds.
6) Lie on your stomach on a mat. Slowly take your body upwards while breathing out. Pull your shoulder blades together and hold on for two seconds. Inhale and bring your body back to its original position and repeat in sets of 12-20.
7) Keep on lying in the same position and stretch out your arms. Breathe out and lift your legs and upper body together. Stretch your legs backwards and your arms forwards. Stay in this Superman pose for two seconds.
8) Begin by lying on a mat and both arms must at the side while legs straight behind. Start lifting your upper body while pulling your shoulder blades together. Now lift the legs and stay there for at least 30 seconds. Relax and repeat.
It is best to do these exercise first under the guidance of a trained professional before trying them on your own to avoid accident and injuries. Or you can rely on professional DVDs.
Grow Height Fats with These Ideas..........
INSTRUCTION
1) Stretching your hamstrings is the first step. Bend your knee and stand on your right leg for a minute. Then slowly move your left leg forward and lock its knee. Then stretch your toes upwards till you start feeling a stretch in your left leg. Stay in this position for around half a minute and change the legs. For best results repeat this exercise twice a day.
2) Lie down on your back on the floor or a mat and pull your knees to your chest. You should feel a stretch in the lower back. Keep the legs on the ground, and try to hug the right knee near your chest. Repeat this with alternative legs. Hold this pose for half a minute.
3) Cross over the left leg across the right thigh. Allow the left part of your ankle to rest on the right knee. Bend both legs together and try to get hold of your left knee. Try to bring it towards your chest while moving your right leg upwards. Feel the stretch in your buttocks.
4) Sit straight and spread your legs straight in your front. Let your feet flex and toes point out. Slowly move your hands towards the ceiling. Now bend from the waist and push your abdomen towards the thighs. Bring your arms down and relax. Stay in this position for some 30 seconds while trying to hold your ankles or feet.
5) Put your hands right in the level of your chest while facing a wall. Lean forward and continue till you feel a stretch in your calf muscles. Hold this for 30 seconds.
6) Lie on your stomach on a mat. Slowly take your body upwards while breathing out. Pull your shoulder blades together and hold on for two seconds. Inhale and bring your body back to its original position and repeat in sets of 12-20.
7) Keep on lying in the same position and stretch out your arms. Breathe out and lift your legs and upper body together. Stretch your legs backwards and your arms forwards. Stay in this Superman pose for two seconds.
8) Begin by lying on a mat and both arms must at the side while legs straight behind. Start lifting your upper body while pulling your shoulder blades together. Now lift the legs and stay there for at least 30 seconds. Relax and repeat.
It is best to do these exercise first under the guidance of a trained professional before trying them on your own to avoid accident and injuries. Or you can rely on professional DVDs.
Grow Height Fats with These Ideas..........